EFFECT OF STEP PATTERN TECHNIQUE TO SIDE AND MOVEMENT STEP STRAIGHT AHEAD TO SABIT KICKNESS Julianur

This study aims to determine the effect of exercise on stepwise pattern and exercise a straight forward move towards crescent kick agility in UKM PSHT students of Muhammadiyah University of East Kalimantan (UMKT). The population in this study were students who were still actively participating in the UKM PSHT UMKT. Sampling uses a random sampling system, divided into 2 groups, namely group A by practicing stepwise patterns and group B by practicing a straight forward step. Each group consists of 10 sample people, so the total sample is 20 people. The results showed that: (1) There was the effect of training the step-by-step pattern on crescent kick agility on UMKT PSHT UKM students who obtained the value of tcount = 9.531> t table = 2.262 with a probability value of 0.000 <α 0.05. (2) There is the effect of a straightforward exercise on crescent kick agility on UMKT PSHT UKM students who obtained a tcount = 6.975> t table = 2.262 with a significance probability value of 0.000 <α 0.05. (3) There is a difference in the effect of step-to-side pattern training and straight-forward motion training on crescent kick agility in UKM PSHT UMKT students by obtaining a tcount = 4.348> t table = 1.734 with a significance probability value of 0.000 <α 0.05.


INTRODUCTION
Education is one of the main pillars in human development as a whole that serves to develop capabilities and can improve the life and dignity of the Nation and State. Education has pedagogical targets, therefore education is incomplete without physical and health education.
Physical education and health are an integral part of education as a whole, aiming to develop aspects of physical fitness, movement skills, critical thinking skills, social skills, reasoning, emotional stability, moral actions, aspects of healthy lifestyles and the introduction of a clean environment through physical activity, exercise and health. pairs when carrying out attacks or defenses (Joko Subroto & Moch. Rochadi, 1996: 71). In addition, technique is the most efficient and simple way to solve physical obligations or problems encountered in a match that is justified by regulations (Thomson, 1991: 49).
In the step pattern, the step is the technique of footwork in moving and changing positions to approach or stay away from the opponent in order to get a better or advantageous position that is combined and coordinated with the posture and hand attitude (PB IPSI Training Institute, 2002: 5). Seen in the observations, the author saw many fighter who relied on one type of kick to get points from his opponents, among the types of kicks were one of them crescent kicks.
According to Johansyah Lubis (2004: 29), a crescent kick is a kick (c) whose trajectory is semicircular inward, with the dominant target of the side of the body and can be on all parts of the body, with the back of the foot or foot and usually a mainstay kick to look for points in the match because they have good speed at the time of the attack treatment with the legs.
In the rules for the formation of pencak silat movements, the notion of motion is the movement of attitudes from one position to another, to do defense or attack. In order for an effective pencak silat movement as a strike movement, it needs to be shaped according to the right methods. The formation of the pencak silat movement includes four elements, namely: direction, step, shape / pattern of steps and how to move (Joko Subroto & Moch. Rochadi, 1996: 24).
But the observations of the authors in the survey in the Student Activity Unit of PSHT University of Muhammadiyah East Kalimantan, especially in the development of martial arts martial arts talents as an achievement sport as well as the physical freshness of PSHT pencak silat students and observing student movements are still lacking in all forms of techniques and movements. One of them is when doing sickle kicks with avoidance techniques using movements and steps. Because when doing sickle kicks using motion and step techniques, many do sickle kicks slowly which results in a less than optimal training process and the kicks are not formed optimally as expected. And when doing a sickle kick there are still many students who kick in all directions, not in accordance with the target when viewed from the agility of the movement without using the object or target.
To increase the agility of the sickle kick, we need to do some training techniques, including increasing the agility of the sickle kick, the need to treat the movement of the step pattern. Steps are changes to the feet to change the position of the body, both efforts to approach the opponent, avoid, attack / just to find the position / position that is most appropriate for the opponent (Joko Subroto & Moch. Rochadi, 1996;25). Among them is the technique of step-bystep pattern technique and straight forward moves. The stepwise pattern is the movement that is done with the initial attitude of the foot open shoulder width / the initial stance of the horses and moving to the left and right side. The importance of the step aside according to Joan M. Nelson (2001: 49) in some situations, the attacker stands between the victim and the way to pass himself.
The sideways step gives the victim the chance to move away from the attacker and approach the exit. Whereas a straight forward move is a movement carried out with the initial attitude of the position of the first leg in front and one of them is behind the parallel and the direction of its motion goes forward and back back to the position of the initial position.
The reason the author took a step pattern became the main basis as a technique in the research that will be carried out in order to increase agility on sickle kicks, because it can be seen from the supporting factors of using the pattern pattern techniques, one of which is: 1) easy to do where when carrying out an attack on the limbs it can be combined easily, then a kick can provide a greater amount of support for the target or object chosen as a tool used to correct the movement of the attack on the limbs, 2) steps can also relieve a movement attacks on the limbs, even though the body position is in a simple tide state, 3) the advantage of the step pattern can also provide balance to the body, especially if the steps are used for kicks, and can also be a maximum avoidance when the opponent attacks.
Based on the explanation that has been described, the researcher is interested in researching pencak silat sports with the title "The Effect of the Technique of Accidental Step Patterns and Straight-Step Motion Forward on the Agility of the Crescent Kick" in the Activity Unit of PSHT University of Muhammadiyah East Kalimantan Students ". This research is expected to be able to improve the crescent kick agility in the Student of PSHT UKM East Muhammadiyah University. The technique used by the writer chooses based on the relation between crescent kick agility which is an inseparable linkage.

A. Type of Research
This type of research uses a type of field experimental research, in the sense of conducting treatment activities to see a result that will enforce casual between the variables studied.  (Arikunto, 2010: 173). Population gives a limit (scope) to the object to be studied.

B. Variable and Research Design
Based on the opinions of the experts above, the population of this study were all students who were still actively taking part in the training in the 20 (twenty) people of the Muhammadiyah University of East Kalimantan PSHT.

Sample
Samples are partially or representative of the population studied. According to Sugiyono (2010: 62) the sample is part of the number and characteristics possessed by the population.
The following is given a table of determining the number of samples of a particular population developed from Isaac and Michael, for error rates, 1%, 5%, and 10%. The formula for calculating sample size from an unknown population is as follows: Which is : with dk = 1, the error rate can be 1%, 5%, 10%. P = Q = 0.5; d = 0.05; s = number of samples The way to determine the sample is to use a random sampling technique. Thus the sample in this study was 20 students who were still actively participating in the UMKT Pencak Silat UKM. Of the 20 students selected to be the research sample, then divided into two groups.
Regarding the research group, it was formed on the basis of the test results, namely the crescent kick agility test. The results are arranged by rank then divided into two groups that are balanced or commonly called machid ordinate. In this case it can be described as follows: Ranking Group A Ranking Group B and so on, to how many members of the sample group are desired.
Group A = 10 people Group B = 10 people

D. Data Collection Technique
The data obtained must be reliable. For this reason, data collection techniques must be carried out as well as possible. This section is a research procedure used to obtain data relating to the existence of research variables. Information : The best kick trial result is then reformulated to get the value and to get the value the writer uses the T-Scale table the ability of the martial arts martial arts pencak silat.

Training material
The training material that was experimented on was a stepwise pattern exercise technique for groups A and practicing straight forward for group B. each group was given training 3 times a week.

a. Heating
This heating is carried out for 15 minutes consisting of: stretching, running, and dynamic gymnastics. This heating aims to increase body temperature, prevent injury, improve blood circulation throughout the body, improve movement and reduce muscle tension in the face of this exercise.

b. Core Training
The core exercise is carried out for 45 to 50 minutes consisting of giving the treatment a step pattern sideways, moving forward straight and practicing adaptation to the crescent kick Interval Criteria µ + 1,5σ < X Very High µ + 0,5σ < X ≤ µ + 1,5σ High µ -0,5σ < X ≤ µ + 0,5σ Is µ -1,5σ < X ≤ µ -0,5σ Low X ≤ µ -1,5σ Very Low movement. The core training given to the experimental group with group A is a form of technical training of the step pattern aside and group B is the straight-forward step.

E. Data analysis technique
The data on the effect of step-by-step pattern technical training and the practice of straight forward moves and crescent kick agility on students of the Muhammadiyah University of East Kalimantan PSHT will be the authors of the analysis by using an analysis test in the form of a ttest with the formula : 1. Descriptive statistics, provide an overview of the results of the average standard deviation of the variables from the two groups.
2. Inferential statistics, test the hypotheses of the studies using the t-test at a significant level of 5%. The t-test for calculating the mean difference between the initial test and the final test for the two groups is different from the formula. The discussion should explore the significance of the results of the work, not repeat them.

A. Result
After collecting research data on the study sample, it will then be analyzed using Descriptive Analysis formulas, Kolmogorov Smirnov Test, Homogeneity of Samples, Paired Sample t-tests, and Independent Sample t-tests can be presented as follows.

1) Descriptive Data Analysis
Based on the results of the pre-test and post-test group A, crescent kick agility was found as follows. Step-by-Side Pattern exercise. In the training group the step pattern aside from the initial test score was 11.0740 points, the standard deviation was 1.73077 points, the standard deviation was

2) Data Analysis Requirements
After the average value and standard deviation of the two groups of samples are known, then the next step is to test the normality of the data from the test results using the Kolmogorov Smirnov test. The goal is to establish a hypothesis testing technique that is if the data are normally distributed, then use a paired sample t-test and independent t-test and vice versa if the data are not normally distributed, then use non-parametric testing. The results of these tests can be seen in table four below.   is training exercises step-to-side patterns and exercises in a straight forward step.

3) Hypothesis testing a. Test for Group A Paired Sample T Test
After the data shows normal and homogeneous distributors, then the next step is to do testing and analysis of the two groups of sample data (testing and analysts to find out whether the differences in sickle kick results are significant from the two sample groups studied).
The first hypothesis to be tested : Ho : µ1 -µ2 = 0 opponent H1 : µ1 -µ2 ≠ 0 Ho = There was no difference in the results of sickle kicks on the students of the Muhammadiyah University of East Kalimantan PSHT before being given a step-to-side pattern training and after being given a step-to-side pattern. H1 = There are differences in the results of sickle kicks on the students of the Muhammadiyah University of East Kalimantan PSHT before being given a training step-to-side pattern and after being given a training step-to-side pattern. In accordance with the hypothesis testing criteria, a decision of t-count value of 9.531 can be taken greater than ttable 2.262 so that Ho is rejected and Ha is accepted or it can be said that there is an effect of the sideways pattern exercise towards the agility of a kick kick in the Student of UKM PSHT Muhammadiyah University of East Kalimantan.
While testing the sig value obtained by Sig. (2-tailed) 0,000 is smaller than 0.05 so Ho is rejected and Ha is accepted.
The conclusion: It can be said that there is an effect of the exercise of a step-by-side pattern on the crescent kick agility in a significant student of the Muhammadiyah University of East Kalimantan PSHT.

b. Test for Paired Sample T Test Group B
After the data shows a normal and homogeneous distributor, the next step is to test and analyze the two groups of sample data (testing and analysis to find out whether the difference in the results of the sickle kick is significant from the two sample groups studied) The first hypothesis to be tested : Ho : µ1 -µ2 = 0 opponent H1 : µ1 -µ2 ≠ 0 Ho = There was no difference in the results of sickle kicks on the UKM PSHT students of the East Kalimantan Muhammadiyah University before being given training in straightforward steps and after being given a straight-line exercise. H1 = There is a difference in the results of a sickle kick on the students of UKM PSHT Muhammadiyah University of East Kalimantan before being given a straight-forward motion exercise and after being given a straight-forward motion exercise. It can be said that there is an exercise effect in a straight forward move towards crescent kick agility in the students of the UKM PSHT Muhammadiyah University of East Kalimantan.

B. Discussion
Based on the results of research data collection on the sample given training then the data were analyzed by paired sample analysis techniques t test and independent t test using IBM SPSS 20 computer data processing program. After testing hypotheses obtained the influence of exercise step-to-side patterns and motion exercises a straight forward step towards crescent kick agility in significant Muhammadiyah University East Kalimantan PSHT students. Then the results of the study through testing the effect of the training of step-to-side patterns and training in a straight-forward step towards crescent kick agility in UKM PSHT students of East Kalimantan Muhammadiyah University. Then some explanations will be given below.

1) Effect of Side Step Pattern Exercises on Agility of Sick Kicks in UKM PSHT Students of East Kalimantan Muhammadiyah University
The results of the first hypothesis test showed that there was a significant effect on the exercise of the sideways pattern of the crescent kick agility in the students of the East Kalimantan PSHT Muhammadiyah University. It is evident that the value of observations = 9.531> of the value of α table 0.05. The results of this study indicate that the exercise of the sideways pattern given for two months to the students of Muhammadiyah University of East Kalimantan's PSHT UKM had a significant influence on the crescent kick agility, this can be explained because the training of step-to-side patterns aims to train the legs in particular leg strength when walking. This is as stated by Harsono (1988: 77) about the importance of muscle explosive power in sports activities, which states that muscle explosive power is a very important component to improve overall physical condition, explosive power is the ability of muscles that move maximum strength in time which is very fast in every sporting activity. Motion activities in this way really need good explosive power, especially the muscles of the legs, with enough strength students will be able to do sickle kicks correctly and on target. The sideways pattern training exercise is an exercise to train leg speed and explosive power when doing sickle kicks, especially when in contact with your opponent.
Thus it can be pointed out that the training of step-by-side patterns is an important element of step patterns and needs attention, especially in making training programs to improve the agility of student sickle kicks.

2) Influence of Motion Exercises Straight Steps Forward Against Agility of Sickle Kicks in UKM PSHT Students of Muhammadiyah University of East Kalimantan.
The second hypothesis test results show that there is a significant influence on the exercise of a straight-forward step towards crescent kick agility in UKM PSHT students of East Kalimantan Muhammadiyah University. It is evident that the value of observations = 6.975> of the value of t table α 0.05. The results showed that the exercise of straight forward motion given for two months to the students of Muhammadiyah University of East Kalimantan's PSHT UKM had a significant influence on the crescent kick agility, it can be explained that the exercise of a straight forward motion aims to train the strength of the legs in when doing sickle kicks, especially the physical components of explosive legs. If someone has good leg strength, it will be easier to make a crescent kick when playing in a match and thus will increase the agility of the kick.
It can be explained that one of the physical abilities needed in the sport of Pencak Silat is speed and good explosive power that can produce agility in motion. Judging from the crescent kick movement pattern, a component of physical condition is needed such as speed and good limb explosive power. Speed (speed) is the ability of a person to work on continuous movements in the same form and in the shortest possible time.
A straight forward exercise is an exercise to train the speed of the legs, especially when doing motion activities. Seen in the effect of training straight-forward moves carried out for less than 2 months for students is the movement when making sickle kicks can be directly combined with the speed of avoidance and then make a sickle kick against the opponent. Thus the implication of this research is the importance of training the speed and good explosive power of the legs, by practicing a straight forward motion that increases the speed and explosive power of the muscles when doing sickle kicks.

University of East Kalimantan
Then from the results of testing the data analysis there is a difference in the effect of stepto-side pattern training and straight forward exercise on crescent kick agility in the Muhammadiyah University of East Kalimantan PSHT UKM students, and training the step pattern to the side is better than practicing straight steps forward. It is proven that the tobesvasi value = 4.348> of the value of t table α0.05.
In the analysis of the movement and the stepping pattern of the two forms of training in this study did not show any significant differences, namely the practice of stepping patterns to the side of students doing one of the neutralizing techniques designed to thwart the attack. The neutralizing technique consists of several techniques, such as circumvention, breeding and releasing strangulation (Joan M. Nelson, 2001: 49).
Whereas in a straight forward move the student takes steps which is a technique of footwork in transfer and a position modifier to approach and stay away from the opponent in order to get a better or advantageous position that is combined and coordinated with gestures and hands (PB IPSI coaches, 2002: 5). When viewed from the direction of straight forward motion, the movement can be done by stepping forward and backward by returning to the starting position of the front horse.
So that the results of this study can be used as a recommendation material for the martial arts sports coach SME PSHT Muhammadiyah University of East Kalimantan, that to improve the crescent kick agility exercise stepping pattern to the side and practicing straight forward moves can be used as part of a series of exercises that given in designing an exercise program created by a sports coach or coach.

CONCLUSIONS
Based on data analysis and discussion, the results of this study can be summarized as follows : 1) There is a significant influence on the exercise of the sideways pattern on the crescent kick agility in the Muhammadiyah University of East Kalimantan UKM Student.
2) There is the effect of training a straight forward step towards the crescent kick agility in a significant Student of Muhammadiyah University of East Kalimantan UKM PSHT.
3) There is a difference in the effect of the training of the step-to-side pattern and the exercise of a straight-forward step towards the crescent kick agility. The students of the Muhammadiyah University of East Kalimantan PSHT are significant.